Are you ready to rise?
In our work together, we don't just track macros or miles. We'll bridge the gap between where you are today and the resilient woman you are becoming. If you've lost trust with your body, this is where you rebuild it—pillar by pillar.
START YOUR RISE TODAY!Personalized Coaching to Fit Your Needs
My coaching services are designed to support your wellness journey with simple, sustainable steps tailored specifically to your goals. When we work together, you aren't just getting a coach—you are gaining a partner who integrates a high-level toolkit to support your "whole-human" health.
Your sessions and plan will draw from my specialized training in:
- Functional Medicine (FMCA): To look at the root causes of your health and lifestyle.
- Personal Training & Nutrition (NASM CPT/CNC): To build a body that moves well and is fueled for your unique life stage.
- HeartMath Resilience: To provide measurable, science-backed tools for stress management and nervous system regulation.
A Seamless Client Experience
I use Practice Better to provide a professional, secure, and virtual-friendly experience, giving you everything you need in one central hub:
- All-in-One Dashboard: Track your session notes, goals, and progress in real-time.
- Direct Access: Secure messaging between sessions for when you need a "spark" of support.
- The Resource Library: Hand-picked tools for the Five Pillars of Well-Being.
- Lifestyle Tracking: Easy logs for nutrition, sleep, movement, and HeartMath sessions.
Not sure where to start? Schedule a free Strategy Session and we'll explore the best path forward together.
New Client Journey
Strategy Session
$0Begin with Clarity
If you feel burnt out by complicated routines that never seem to stick, this is where we start your rise. In this free 30-minute session, we'll sift through what isn't working for you and identify the sparks of change that will help you move forward with renewed energy.
New Client Package
$99Sparking Confidence
This package is designed for the woman ready to stop fighting the change and start fueling her rise. Ideal for those new to behavior change coaching, we'll begin laying the groundwork for habit-building strategies personalized to your transformation.
You'll get:
- 2 x 30-minute sessions to establish your foundation
- First-step guidance through the lens of the Five Pillars
- A personalized micro-goal designed for immediate, fast success
- A preview of what integrated lifestyle support can feel like
Returning Clients
Foundations
$195Ignite your Transformation
For the woman focused on rebuilding or strengthening her core wellness routines. We dive deep into the daily habits that make resilience possible.
Includes:
- 3 x 30-minute sessions per month for consistent momentum
- Active habit-building strategies across the Five Pillars
- Support and tools for stability, consistency, and a clear path forward
Momentum
$130Rise into Resilience
Ideal for those who have found their footing and want continued structure as they integrate new, healthy habits into their evolving life.
Includes:
- 2 x 30-minute sessions per month
- Focus on strengthening and integrating existing habits into your daily reality
- Finding a sustainable balance across the Five Pillars
Flourish
$95Soar with Vitality
High-level maintenance coaching to ensure your progress remains permanent and your routines stay aligned with the woman you've become.
Includes:
- 1 x 60-minute deep-dive session per month
- Lifestyle optimization and personalized adjustments for long-term health
- Sustained support for a life lived with energy and joy
Custom Packaging Available
Your situation is unique. Let's set up a plan that will work for you.
START YOUR RISE TODAY!